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Russmelvin
Journal
02 Dec 12
Russmelvin's Journal, 02 December 2012
Russmelvin's Profile
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27.9
201.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
1620 kcal
Fat: 70.50g | Prot: 84.00g | Carb: 165.00g.
Breakfast:
Oatmeal Squares, Fat Free Milk (Vitamin A & D Fortified).
Dinner:
Crunchy Taco, Gordita Baja - Chicken, Chicken Quesadilla.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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