Weigh In record (no journal entry) for 01 May 2019
|
193.6 lb
Lost so far: 26.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
3689 kcal
|
Fat: 128.76g | Prot: 236.71g | Carb: 396.21g.
Breakfast: Banane, Biotech USA Whey Protein (30g), Weihenstephan Milch 0,1% Fett, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Leinsamen, DM Bio Walnuss Kerne, Alnatura Quinoa, Edeka Orangen Direktsaft. Lunch: Frischkäse, Schlagsahne, Nordisch Graved Lachsfleisch, McCain Kartoffelwürfel. Dinner: Spargel, Thomy Hollandaise Legere, Eierkuchen. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Arla Skyr Natur, Honig, Banane, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), DM Bio Walnuss Kerne. more...
|
losing 4.6 lb a week
|
 Comments
schon wieder in die falsche Richtung 🤔
01 May 19 by member: dornfelder09
|
😂😂😂Am besten ich bleibe auf dem Sofa liegen...
01 May 19 by member: Andreas Kunz
|
Schlage vor wir tauschen - hab genau das Problem in die andere Richtung 😂
01 May 19 by member: wuschel_75
|
02 May 19 by member: Andreas Kunz
|
02 May 19 by member: Andreas Kunz
|
02 May 19 by member: streetstylez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|