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LCHF
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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3125 kcal
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Fat: 194.34g | Prot: 143.40g | Carb: 182.99g.
Breakfast: Biedronka Masło Ekstra, Oskroba Chleb Pszenno-Żytni z Ziarnami. Lunch: Świeży Makaron (Ugotowany), Wieprzowina, Vitanella Olej Kokosowy Rafinowany. more...
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gaining 6.9 lb a week
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