Weigh In record (no journal entry) for 01 May 2019
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227.5 lb
Lost so far: 37.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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642 kcal
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Fat: 28.46g | Prot: 20.29g | Carb: 75.52g.
Breakfast: Nutella Nutella, Dulano Leberwurst Fein, Wiltmann Bio Salami, Wiesenländer Käse Mild & Nussig, Hähnchenbrustfilet, Butter, Gelee (Alle Sorten), Milbona Quark 40% Fett, Roggenmischbrot. more...
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losing 4.6 lb a week
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