Weigh In record (no journal entry) for 02 December 2012
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193.0 lb
Lost so far: 15.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2008 kcal
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Fat: 82.36g | Prot: 54.37g | Carb: 284.37g.
Breakfast: Cheese & Herb Biscuits, Squash and Veggie Soup. Lunch: 12" Hand Tossed Vegi Feast Pizza. Dinner: Squash and Veggie Soup, Cheese & Herb Biscuits, Apple Cider, Oreo Like Cookies. Snacks/Other: Cashew Nuts, Lifewater Strawberry Dragonfruit, Water. more...
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3125 kcal
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Activities & Exercise:
Housework - 50 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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