Weigh In record (no journal entry) for 02 December 2012
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2588 kcal
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Fat: 94.72g | Prot: 166.35g | Carb: 157.57g.
Breakfast: Roasted Garlic Hummus, Egg Beaters - Original, Green Peas (Solids and Liquids, Canned) . Lunch: Honey Mustard Dressing, Chicken Breast (Skin Not Eaten), Potato Chips (Salted). Dinner: Pretzel Sticks, Mayonnaise, Pepperoni Pizza (Large), All American BBQ Seasoned Chicken Breast, Cheddar Cheese, Vanilla Buttercream Cake. Snacks/Other: Vodka (90 Proof) , Mixed Berry Granola Clusters. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes. more...
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losing 1.4 lb a week
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