Weigh In record (no journal entry) for 30 April 2019
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207.0 lb
Lost so far: 3.5 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1039 kcal
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Fat: 53.35g | Prot: 71.42g | Carb: 75.55g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Sugar in the Raw Sugar in The Raw. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Kroger Honeydew Melon. more...
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4323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 1 hour, Reading - 5 hours, Cooking - 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours. more...
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losing 4.9 lb a week
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