Weigh In record (no journal entry) for 29 April 2019
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1960 kcal
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Fat: 138.43g | Prot: 92.98g | Carb: 107.14g.
Breakfast: rio grande queso duro blanco (hard cheese), Kraft Cool Whip, Strawberries, Bacon, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Salvadorian Guacamole. Dinner: Kraft Original Barbeque Sauce, Pork Spareribs, smoked pork neckbone, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Blue Diamond Habanero BBQ Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. more...
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gaining 1.0 lb a week
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