Weigh In record (no journal entry) for 01 May 2019
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185.2 lb
Lost so far: 55.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1936 kcal
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Fat: 82.30g | Prot: 64.28g | Carb: 141.39g.
Breakfast: Golden Flake Sunflower Seeds, Bananas, Whole Milk, Oatmeal. Lunch: Green Olives, Egg Omelet, Beef Sausage Patty or Link. Dinner: Plain Yogurt, Carrot Salad with Apples. Snacks/Other: Yeni Rakı Rakı, Haagen-Dazs Strawberry Ice Cream, Jose Cuervo Tequila. more...
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losing 3.7 lb a week
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tiredofgainingandlosing's weight history
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