Weigh In record (no journal entry) for 30 April 2019
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198.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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3157 kcal
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Fat: 110.88g | Prot: 152.15g | Carb: 416.39g.
Breakfast: Quest Blueberry Muffin Protein Bar, Soft Serve Light Ice Cream Sundae, Sausage Classic Pizza, Cupcake with Icing. Lunch: Cupcake with Icing, Little Caesars 3 Meat Treat Pizza, Gala Apples, Quest Cookies & Cream Protein Bar, Apples. Dinner: Chocolate Fudge, Cuties Clementines, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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4477 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 1 minute, Standing - 6 hours, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 59 minutes. more...
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gaining 4.2 lb a week
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 Comments
Lol, I almost said, "don't worry, you got this"...then I realized it was you D! Serves me right for being on autopilot! Just waiting on the next bicep pic or article that will change my life and how I see "dieting" forever lol!
30 Apr 19 by member: katies71
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-Diablo's weight history
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