Weigh In record (no journal entry) for 30 April 2019
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198.6 lb
Lost so far: 10.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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4635 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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charlesavelar's weight history
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