Weigh In record (no journal entry) for 30 April 2019
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2783 kcal
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Fat: 67.70g | Prot: 203.64g | Carb: 337.12g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Yoghurt Protein Shot. Lunch: Huevo Blanco Cocido, Miraflores Arroz Integral, Quaker Avena Instantánea. Dinner: Pechuga de Pollo, Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Quaker Avena Instantánea, Palta, Hallulla, Salmón al Horno o a la Parrilla, Trattoria Fusilli. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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