Weigh In record (no journal entry) for 01 December 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1217 kcal
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Fat: 38.37g | Prot: 65.22g | Carb: 143.68g.
Breakfast: Cocoa Krispies, 1% Fat Milk. Lunch: Chicken Burrito Bol. Dinner: Penne with Meat Sauce (Regular). more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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