Weigh In record (no journal entry) for 30 April 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1480 kcal
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Fat: 52.52g | Prot: 66.08g | Carb: 179.78g.
Breakfast: Egg, NoSalt Nosalt, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Chobani Nonfat Plain Greek Yogurt, Chobani Whole Milk Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Canola Vegetable Oil, Polan Cabbage and beet salad, Brussels Sprouts, Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), moki Bean soup, Frieda's Extra Firm Tofu. Snacks/Other: Peach pie. more...
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1725 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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