|
Morning and evening 71.6
|
157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
703 kcal
|
Fat: 14.51g | Prot: 17.35g | Carb: 132.73g.
Breakfast: Almonds . Lunch: Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pickles, Kiwi Fruit, Tea with Milk and Sugar, Tea with Milk and Sugar, Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji. Snacks/Other: Nestle Kit Kat. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|