Harlequin365's Journal, 01 December 2012

227.3 lb Lost so far: 4.7 lb.    Still to go: 47.3 lb.    Diet followed 100%.

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1976 kcal

Fat: 88.50g | Prot: 71.96g | Carb: 229.10g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, 1% Chocolate Milk, Reduced Fat Snack Cracker, Reduced Fat Creamy Peanut Butter, Coconut Oil. Lunch: G2 Perform 02 - Tropical Blend, Coconut Oil, French Fries (Small), Whopper Jr. Sandwich, Reduced Fat Creamy Peanut Butter, Reduced Fat Snack Cracker. Dinner: chocolate milk, Chalupa Supreme - Chicken. Snacks/Other: G2 Perform 02 - Tropical Blend. more...

4467 kcal

Activities & Exercise: Driving - 2 hours, Resting - 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 7 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...