Weigh In record (no journal entry) for 30 April 2019
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1395 kcal
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Fat: 37.91g | Prot: 71.75g | Carb: 189.77g.
Breakfast: Shrimp Spring Roll, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Lunch: Indian Flatbread Naan, Basmati Rice, Sam's Choice Chicken Tikka Masala, Nonfat Frozen Yogurt, Cheesecake. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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n4wang's weight history
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