Weigh In record (no journal entry) for 30 April 2019
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2409 kcal
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Fat: 45.62g | Prot: 86.29g | Carb: 208.79g.
Breakfast: Vlasic Baby Kosher Dills. Lunch: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Wegmans Indian Curry Chicken, Great Value Jasmine Rice. Dinner: Miller Brewing Company Lite Beer (Bottle), California Rolls, Turkey Breast Meat, Goose Island IPA Beer, Oil Popped White Popcorn, Holsum Hamburger Buns, Johnsonville Beef Brats. more...
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2151 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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