golddigger's Journal, 20 July 2010

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I need help in entering my food for analysis.
Am I getting enough calories for my 20 grams of carb?

143.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

losing 2.3 lb a week

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cant view your diet for some reason, check your account settings maybe?

20 Jul 10 by member: joerobbins2001

The Atkins book that I have (Atkins Advantage) says that most men can lose at 1800 calories/day. Most women can lose at 1500. It also stresses that under no circumstances should anyone go below 1200 calories/day. Hope that helps.

20 Jul 10 by member: dogwalk


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golddigger's Journal, 20 July 2010

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