AmyJ50's Journal, 30 April 2019

129.6 lb Lost so far: 33.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 61.94g | Prot: 59.08g | Carb: 80.27g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

1741 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...