Weigh In record (no journal entry) for 30 April 2019
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1006 kcal
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Fat: 73.78g | Prot: 61.08g | Carb: 25.41g.
Breakfast: Raspberries, Heavy Cream, Blueberries, Trader Joe's Raw Whole Cashews, Coffee (Brewed From Grounds). Lunch: Giant Eagle Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Clam Dip, Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds. Dinner: Keto Pound Cake, Keto Chocolate Mousse, Sour Cream, Trader Joe's Crumbled Goat Cheese, Cauliflower Rice, Salmon. more...
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gaining 0.3 lb a week
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