Weigh In record (no journal entry) for 30 April 2019
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1116 kcal
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Fat: 33.65g | Prot: 122.24g | Carb: 101.09g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Birds Eye Steamfresh Broccoli Cuts, Chicken. more...
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gaining 21.0 lb a week
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marksmith176's weight history
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