Weigh In record (no journal entry) for 30 April 2019
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282.8 lb
Lost so far: 20.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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779 kcal
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Fat: 46.23g | Prot: 47.69g | Carb: 44.07g.
Breakfast: Granulated Sugar, Instant Coffee (Dry Powder). Lunch: Croissant, Ring Bologna, Pepper Jack Cheese, Cabbage with Meat Soup. more...
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losing 4.2 lb a week
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