Weigh In record (no journal entry) for 28 April 2019
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114.6 lb
Lost so far: 5.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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719 kcal
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Fat: 12.59g | Prot: 24.68g | Carb: 138.00g.
Lunch: Cherry Tomatoes, Dark Chocolate Covered Ginger, Honey Mustard Dressing, Bell Peppers, Grapes, Earthbound Farm Romaine, Carrots . Dinner: Albertsons Old Fashioned Oats, Maple Syrup , Blueberries , Bananas , Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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gaining 7.0 lb a week
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