Weigh In record (no journal entry) for 30 April 2019
|
200.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1280 kcal
|
Fat: 45.00g | Prot: 68.00g | Carb: 144.00g.
Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: McAlister's Deli French Dip Sandwich, Five Guys Fries (1/2 Regular). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|