Weigh In record (no journal entry) for 30 April 2019
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2641 kcal
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Fat: 99.24g | Prot: 172.19g | Carb: 282.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes, Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Mighties Kiwi (Geoffrey), Mike and Ike Original Fruits (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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