Weigh In record (no journal entry) for 30 April 2019
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187.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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580 kcal
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Fat: 33.42g | Prot: 24.21g | Carb: 18.44g.
Breakfast: Mayonnaise, Canadian Bacon, Poached Egg. Lunch: Barefoot Sweet Red Wine. more...
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gaining 1.6 lb a week
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Jseidlitx's weight history
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