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Zwar keine Veränderung aber ich fühle mich gut. Gestern 30min Full Body Workout - heute 15min Powerwalk und 30min Full Body Workout 💪
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228.2 lb
Lost so far: 37.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1435 kcal
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Fat: 69.61g | Prot: 74.55g | Carb: 121.21g.
Breakfast: Roggenmischbrot, Gelee (Alle Sorten), Berchtesgadener Land Topfen Rahmstufe. Lunch: Bio Lust Bio Kochschinken, Dulano Gourmet Katenschinken Light, American Style Sandwichtoast Vollkorn, Ei, Tomaten, Cucina Olivenöl. Dinner: Echt Gut Jagdwurst, Milbona Wiesenländer Mild & Nussig, Gurke (Geschält), Roggenmischbrot. Snacks/Other: Dulano Mini Wiener, Grandessa Eiskreationen Vanille & Pistazien, Kombucha, Kinder Choco Fresh. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Power Walking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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