Weigh In record (no journal entry) for 20 July 2010
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141.7 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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2052 kcal
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Fat: 54.09g | Prot: 101.61g | Carb: 275.78g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Chocolate Protein Nutrition Shake, Red Bull Sugar Free. Lunch: California Rolls, Spicy Salmon Roll, Red Bull Sugar Free, Squid (Mixed Species), Vegetable Tempura. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Reduced Fat Mayo with Olive Oil, Whole Wheat Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries, Organic Cherry Vanilla Granola Cereal, Blueberries, Vanilla Nonfat Yogurt, Red Bull Sugar Free. more...
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gaining 2.2 lb a week
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