brianvanniekerk's Journal, 30 April 2019

212.3 lb Lost so far: 36.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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842 kcal

Fat: 60.12g | Prot: 46.01g | Carb: 30.00g.   Breakfast: SPAR Full Cream Fresh Milk, Egg. Snacks/Other: Almonds, Cashew Nuts. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 50 minutes. more...