aliciamatheson's Journal, 29 April 2019

171.0 lb Lost so far: 39.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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822 kcal

Fat: 60.04g | Prot: 36.04g | Carb: 54.94g.   Breakfast: Atkins Mocha Latte Shake. Dinner: Butter, Almond Bread. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Snack Caramel Chocolate Nut Roll. more...

2333 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...