Weigh In record (no journal entry) for 30 April 2019
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146.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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3184 kcal
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Fat: 52.58g | Prot: 256.65g | Carb: 417.77g.
Breakfast: Honung, Olivolja, Stekt Ägg, Äpple, Päron, Fiberrost, Optimum Nutrition Gold Standard 100% Whey. Lunch: Brunt Ris (Långkornigt, Kokt), Kycklingbröst (Grillat, Kokt), Sötpotatis (utan Skal, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Svarta Bönor (Mogna Frön, med Salt, Tillagad, Kokt), Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kvarg Hallonsmak, Päron, Äpple, Famous Färska Dadlar, Havredryck, Garant Havregryn, Grapefrukt (Rosa och Röd), Optimum Nutrition Gold Standard 100% Whey, Mild Kvarg Naturell, Stora Odlade Blåbär. more...
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2046 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 300.9 lb a week
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