Weigh In record (no journal entry) for 30 April 2019
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154.8 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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540 kcal
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Fat: 25.36g | Prot: 24.46g | Carb: 53.89g.
Lunch: Bio Fusilli, Lidl Putenhacksteak, Aldi Pinienkerne, Deluxe Walnusskernöl, Gelbe Paprika, Tomaten, Gemischte Blattsalate. more...
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losing 3.1 lb a week
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dornfelder09's weight history
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