start again!
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290.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2293 kcal
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Fat: 88.04g | Prot: 96.37g | Carb: 262.45g.
Breakfast: turkey sausage, yocrunch , hash browns, Fried Egg, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Multigrain Bread, 97% Fat Free Turkey Breast, Sliced Ham (Extra Lean), Baby-Cut Carrots Mini Bags, tortilla chips. Dinner: Mozzarella Cheese, Baked Potato (Peel Eaten), green beans, garden salad. Snacks/Other: alaskan amber ale. more...
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4047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Yard Work (gardening) - 2 hours. more...
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gaining 1.0 lb a week
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