MadGW's Journal, 01 December 2012

197.2 lb Lost so far: 41.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 53.50g | Prot: 87.36g | Carb: 208.75g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Concord Grape Jam, Natural Creamy Peanut Butter, Light 35 Multigrain Bread. Lunch: Plain Bagel, Deli Turkey or Chicken Breast Meat, Gourmet Kettlecorn Popcorn (Bag), Dry or Hard Salami, Muenster Cheese Sliced, Light Mayonnaise. Dinner: Spaghetti/Marinara Pasta Sauce, Tomato & Cucumber Salads, Garlic Texas Toast, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Caramel Corn with Peanuts. more...

2320 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...