Mfeddington's Journal, 01 December 2012

195.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 94.83g | Prot: 73.61g | Carb: 285.14g.   Breakfast: White Chocolate Mocha (Tall), Turkey Sausage Croissant Sandwiches, Sliced Banana Nut Bread. Lunch: To Go Crunchy Peanut Butter, Fuji Apples, Mexican Blend Cheese, SHAVED MESQUITE TURKEY *, Flour Tortillas (Small). Dinner: Cupcake with Icing, 10" Original Crust Pizza - Cheese, Cupcake with Icing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Mini Brownie Bites. more...

2624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 1 hour. more...