Weigh In record (no journal entry) for 30 April 2019
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1771 kcal
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Fat: 53.04g | Prot: 214.40g | Carb: 97.94g.
Lunch: Krispy Kreme Chocolate Iced Custard Filled, 肉松面包, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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