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2.6 lbs. up in one day? A temporary spike I am sure after dining out at our favorite Tex-Mex joint and then a couple snacks late at a social gathering. Should be good by Monday morning if I moderately behave today and tomorrow.
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1434 kcal
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Fat: 64.44g | Prot: 47.99g | Carb: 177.71g.
Lunch: Chicken Quesadilla, Lifewater Yumberry Pomegranate, Vegetable Medley, Yam, Extra Lean Pork Tenderloin Peppercorn. Dinner: Oil Popped White Popcorn, Blue Raspberry, Heath Bar Miniatures. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Cheese & Herb Biscuits, Original Puffcorn, Water. more...
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3403 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 4 hours and 20 minutes, Sleeping - 7 hours, Sitting - 8 hours and 28 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 18.2 lb a week
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