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Annual Dr visit today....heart disease is prevalent on both sides of the family so I have been tracking my bp. Dr is happy with my weight loss, BP is good, and Graves disease is in check! feeling good!
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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826 kcal
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Fat: 54.30g | Prot: 73.35g | Carb: 20.35g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bacon, Market Pantry Colby Jack Shredded Cheese, Great Value Large White Grade A Eggs. Lunch: Bacon, Fresh & Easy Pico De Gallo, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Vlasic Dill Pickle Spears. more...
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steady weight
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