Weigh In record (no journal entry) for 01 December 2012
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2339 kcal
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Fat: 66.69g | Prot: 143.69g | Carb: 65.12g.
Breakfast: Pecan Nuts, Country Style Ham Slice, Beef Sausage Patty or Link, Bacon, Egg White , Coffee (Brewed From Grounds) . Lunch: Mixed Vegetables (No Salt), Center - Cut NY Strip Steak. Dinner: Beef Meatballs. Snacks/Other: Irish Whiskey, Canadian Whiskey, Light Beer, Chewy Chocolate Chip Bar. more...
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losing 0.7 lb a week
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