Weigh In record (no journal entry) for 29 April 2019
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1180 kcal
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Fat: 74.52g | Prot: 64.52g | Carb: 62.51g.
Breakfast: bottled water (Kentwood), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg, Bacon. Lunch: Pickled Egg, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Baked Breaded or Battered Flounder. Snacks/Other: Kentwood Springs bottled water (Kentwood), Emerald Cocoa Roast Almonds 100 Calorie Pack, Kentwood Springs bottled water (Kentwood), Strawberries. more...
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gaining 0.5 lb a week
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