Weigh In record (no journal entry) for 29 April 2019
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1735 kcal
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Fat: 71.93g | Prot: 61.77g | Carb: 110.22g.
Lunch: American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2503 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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jpboos's weight history
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