ecamara's Journal, 01 December 2012

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Weigh In record (no journal entry) for 01 December 2012

274.0 lb Lost so far: 0 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

3148 kcal

Fat: 125.90g | Prot: 145.11g | Carb: 365.78g. Breakfast: Leite (sem Gordura), Sanduíche de Presunto e Queijo, Chá (Infusão). Lunch: Paçoca, Beirute, Néctar de Manga. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Sanduíche de Presunto e Queijo. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ecamara's Journal, 01 December 2012

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