Weigh In record (no journal entry) for 29 April 2019
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144.4 lb
Lost so far: 17.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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691 kcal
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Fat: 35.36g | Prot: 64.13g | Carb: 29.15g.
Breakfast: Egg, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Columbus Herb Roasted Turkey Breast. Dinner: Gulden's Spicy Brown Mustard, Calavo Avocado, Aidells Chicken Burgers Chicken & Apple, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Decaffeinated Coffee, Silk Original Unsweetened Almond Milk, Nestle French Vanilla Coffee Creamer, Two Good Strawberry Yogurt, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 0.8 lb a week
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