Michlips 's Journal, 20 July 2010

91.2lbs, 7/19=92lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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89 kcal

Fat: 5.09g | Prot: 7.79g | Carb: 2.09g.   Breakfast: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. more...

2484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 2 hours and 59 minutes, Sleeping - 3 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Sitting - 3 hours, Standing - 10 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes. more...