ashtherebel's Journal, 29 April 2019

172.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 93.92g | Prot: 210.60g | Carb: 134.11g.   Breakfast: Trader Joe's Organic Pea Protein Powder, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Lard, Broccoli, Creamy Alfredo Pasta Sauce, Chicken Breast. more...

164 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Treadmill - 10 minutes, Fitbit - 23 hours and 45 minutes. more...