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Morning 72.4
Evening 71.2
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157.0 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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755 kcal
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Fat: 17.13g | Prot: 19.14g | Carb: 141.94g.
Breakfast: Coffee with Milk and Sugar, Almonds . Lunch: Plum, Mangos , Apples , Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. Dinner: Roti, Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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losing 7.7 lb a week
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