Weigh In record (no journal entry) for 29 April 2019
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1699 kcal
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Fat: 63.13g | Prot: 143.34g | Carb: 138.02g.
Breakfast: Taeq Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Pão Francês, Sadia Patê de Frango, Italac Leite em Pó Integral, Café. Lunch: Aurora Linguiça Toscana, Carne de Porco do Lombo (Filé), Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami). Dinner: Turma da Mônica Maçã, Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Sadia Patê de Frango, Adria Torrada Integral, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2449 kcal
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Activities & Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Race - 52 minutes. more...
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losing 1.5 lb a week
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