Weigh In record (no journal entry) for 29 April 2019
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196.2 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2144 kcal
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Fat: 122.30g | Prot: 124.47g | Carb: 137.37g.
Breakfast: Puhdistamo Kookosöljy, HK Ohuen Ohut Kalkkunanfilee, Tomaatit, Kurkku, Kananmuna. Lunch: Puhdistamo Kookosöljy, Paprika (Punainen), Tomaatit, Kurkku, Naudanjauheliha (10% Rasvaa), Uncle Ben's Basmatiriisi. Dinner: Tomaatit, Kurkku, Puhdistamo Kookosöljy, Naudanjauheliha (10% Rasvaa), Uncle Ben's Basmatiriisi. Snacks/Other: SportLife Nutrition Whey100 Chocolate, Cashewpähkinät, Appelsiinit. more...
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gaining 0.3 lb a week
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