Weigh In record (no journal entry) for 29 April 2019
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232.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2874 kcal
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Fat: 160.00g | Prot: 90.00g | Carb: 262.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Habit Burger Bacon, Red Robin French Fries, Applebee's Cheeseburger. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 1.0 lb a week
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